For shift pressures the only tables you need to touch are Oncoming Clutch, I did Normal/Perf/Sport/Max. For Normal/Perf I did a basic mild change.
Make sure all changes are in PSI!
Anything else could adversely affect your solenoids. So the mild changes for Normal were select all rows from 221lb ft to the maximum and and 15 psi to them all by using the plus icon.
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Stock is above, mild is below.
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Do this for all the rest of the tables in Normal/Perf. For Sport/Max I did a very aggressive change. Add 25 PSI from 75-146lb-ft and then 50 PSI from 221lb-ft to maximum.
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Stock above, aggressive below.
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With these changes, your trans is going to be shifting like a champion. I have many a log highlighting the crispness of these changes, nice high peaks and correct drops. The trans will shift hard but that is expected.